Self-Improvement > Psychological Self-Help on page 5

Understand how neuroscience is confirming concepts about the personality and how these breakthrough ideas can help you to dramatically improve your self-management abilities. How to Train an Elephant is a practical guide to positive living. The only things we can truly control are our thoughts, attitude, and behavior. Discover how to use the dual systems model of the brain to enhance your coping skills and increase your happiness. Learn to master your thoughts, control your temper, enjoy solid self-worth, and strengthen self-discipline. This manual can help you find the peace and self-confidence that will revitalize your life. True and lasting success comes from first winning the bat ...

What if all the questions you have been asking to all of the outside, external sources were able to be answered from within? Are you willing to respond to the inquiries that are posed in this writing? Are you willing to challenge the old tapes that have held the microphone in your mind for far too long? Or are you simply seeking fulfillment in another direction of life? Your course depends upon the wind and the sail. Perhaps you are able to create at a greater capacity than you previously believed. This book will show you the way.

They say the definition of insanity is doing the same thing and expecting a new and different outcome. Many of us have been insanely living our lives when it comes to our mental and emotional wellness, having done all that we already know to do but still lacking the better that we seek. Living a well life is the goal and it is accessible to all! Most times to get there we need a mental and emotional shift to help sharpen our perspective, strengthen us for the journey, and grant us the tools we need to sustain the change. Jumpstart Your Journey to Mental Wellness: Strategies and Tools to Living Your Well Life is just the resource to help you start your expedition towards wellness! In the ...

“The Man who walks with wise men becomes wise himself.” - King Solomon With the lack of positive male role models present in todays society, many men have become lost. Because they’re lost and have no physically present role models they have become destructive to themselves and destructive to the society. This is because a man without a greater purpose than himself, specific and inspirational goals and a clear direction for his life will always return to his old habitual ways. Without a positive and inspirational vision for his life a man is destined for self destructive habits and the urges to hurt others due to his own hurt. Based on statistics from 2020, on average 1 male dies b ...

“Manhood Isn’t Something Given To You With Age, It’s Something You Earn By Winning Your Internal Life Battles With Honor.” As a young man gets older and gains life experience, things change. But that's because change is a significant part of life. It means that when these inevitable changes take place in your life, you need someone with experience and understanding to help you understand the new challenges you’re facing. Many men don't have father figures in their lives as they grow up, which leads them to make the wrong decisions that cause them misery, anxiety and heartache. The recommendations in M.A.N. (Motivated, Ambitious, Noble) were developed to lessen the pain, fear, anxie ...

A delightfully engaging and well-written personal account of a true meditation practitioner that is for once not associated with any for of religion or cult. Twenty decidedly relevant chapters of genuinely useful information for anyone who has an interest in the practice of mediation. You'll not only find it useful, but also find the journey of self-education enjoyable, with a perfect balance of technical facts and personal accounts of the author’s experiences with each of the topics covered. As indicated on the cover, this book truly does dispel the myths, reveal many facts that may not have be known or understood by even the long-time practitioner, The content is offered with love ...

Feeling guilt, shame, animosity towards yourself? Not trusting your decisions, trying to be strong and keep everything to yourself? Tired of feeling this way? Tired of putting yourself down? Tired of pleasing everyone else and not yourself? If so Queen, then this journal is for you. PTSD can leave long lasting effects when we are not totally healed. This journal will help you learn about yourself, and teach you how to energize your Inner Queen. You will learn that no matter what you are always deserving to wear your Crown. These affirmations will change your life. Affirmations are stated facts. So state these facts about yourself Queen. This journal has large print, has interactive pages ...

A perfect travel size gift for those who love cozy cottages! * 40 cozy cottage designs * Easy difficulty * Appropriate for all ages * One-sided printing to reduce bleed-through * Convenient 7.5" x 7.5" size to take with you wherever you go!